30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash ‘Full Routine’ – Full Body Workout

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Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.

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Readers Comments (63)

  1. Finalyyyy all this week I was doing just 10 mins because it’s tiring, but now I fiished 30 mins! Wrecked it! Thanks a lot

  2. At 15 mins when she said “take a break” I was already sitting down on my couch dying… ?

  3. fitness Guru❤

  4. thank you so very much bipsh,,,???

  5. 30 mins for the first time. i feel complete lmao

  6. cooking and art & craft February 2, 2017 @ 1:14 pm

    today my first day n I done till water break … wish me luck guys ?

  7. depressed icecream February 4, 2017 @ 4:02 am

    I’m about dead and feel like I took a shower

  8. Rajab Moriya May 1, 2017 @ 4:42 am

    After doing cardio for 1 week felt the difference ?

  9. athaar hashem May 8, 2017 @ 5:20 pm

    My favorite workout for years, whenever I need to lose weight and be in shape, I do it !! thank you Bipasha Basu 🙂

  10. day 1
    Weight-59 kg
    Height- 5’1″
    Will post the progress after 15 days , please remind me

    Wish me luck.

  11. day 2:
    I feel as if my limbs are broken
    started on 15/5/17
    weight – 64kg for 5.3

  12. esperanza large May 16, 2017 @ 5:50 pm

    did the 30mins for the 1st time go!! pheewww!! im dying though!! i will do this 3 times a week! i will update if i lose weight! im 56 kilos now, want to be 53 kilos!!

  13. Anamika Ghosh June 7, 2017 @ 4:47 pm

    3 weeks and I’m size m from large.. not bad!

  14. A little tip
    when you do it for the first time and it’s hard so you wanna give up after 15 mins, just go rest for 10 mins (or more), go back and end this. You will feel better after a break and won’t be so sweaty.

    • gudboyngdisyerto October 22, 2017 @ 3:11 pm

      Maddie Martinez because you don’t give your body time to recover. do it every other day and you will see better result

    • guys she is right .. i do it this way . i do this exercise for 10 mins then i pause for 3 mins then i do it for 10 min and pause for 3 min and i repeat . in this way my body gets to rest and i can complete this workout instead of giving up because of too much pain and hard exercise .

    • i hardly ended up at 6:30 hahah

    • Around The world February 6, 2018 @ 12:53 pm

      Mika Tanabe love your tip thanks?

  15. StrangerThings ObsessedFan July 18, 2017 @ 8:37 pm

    when the girl went in for the high five like everyone else and didn’t get one 29:09 it was so sad… lol

  16. StrangerThings ObsessedFan July 18, 2017 @ 11:22 pm

    I tend to hold my breathe while working out and forget to breath until she says so… life saver loll

    • Akanksha And Aditya Singh December 16, 2017 @ 2:21 pm

      Meanwhile I was wondering why she keeps on telling me to breathe when I am sure i would die if i didn’t

  17. It’s my first day today. Did only for 17:45.. Will do this everyday inshaAllah

  18. I wasn’t able to walk for 2 days after doing this work out ,needs lot of energy.

  19. Divyasree Chowdary October 14, 2017 @ 4:12 pm

    By looking positive comments I am starting these workout hope for the best ???

  20. Elisa Samantha Tobing January 8, 2018 @ 5:01 pm

    It’s 2018 and we still haven’t figured out how many cals this workout will burn lol.

    Anyway people, don’t waste your time asking whether this works or not. It does. And so does your healthy diet. Trust me, whatever your measurement is, as long as you have STRICT diet and REGULAR exercise, you’ll lose weight. ? I’ve done this exercise & other home workouts (YouTube is basically my “gym”) while keeping up w my diet, I lost 10kgs in 6mths.

    Now I’m aiming for 10 more kgs for the next 6mths to lose – also toning my body.

    If I can do it, you can too!!! ?

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