Dance Fitness Workout – JENNY FORD

Click Here to get the best 20 Minute Fitness Workout

Super fun Dance Fitness Workout, quick 30 minutes. Please subscribe to my channel. Thank you for your support! I re-filmed this workout to shorten the running time to 30 minutes, and changed a few of the moves to more basic modifications. (Let me know what you think.)

Download workout HERE:

Enjoyed this workout? Try this one next:

Join my email list and get a FREE workout download HERE:

Level: Basic-Intermdeiate

Description: Dance with me in this Latin/International style aerobic fitness workout filled with 6 individually choreographed songs with unique styles, flavors, and rhythms. Warm-up with fun heart-pumping moves and a standing toning section targeting the abdominals and lower body. Next, do a fun Reggaeton song followed by a super Salsa, then on to a hip shaking Cumbia. Finally rock it out with with a Club Groove before you cool down and stretch. Time will fly by with and this workout will soon become one of your favorites. For modifications, please follow Daniel on the left of the screen.

For the longer version of this workout click here:

Let's connect-

Readers Comments (36)

  1. yay! I’m going to try this workout tommorow, thank u for ur videos!

  2. Another awesome workout thank you!

  3. Valeria Da costa October 29, 2015 @ 12:42 am

    Hi Jenny! we miss you love your workouts .is this workout considered as a low impact HIIT or is it just a normal low 30 min workout?

    • +Valeria Da costa That is a great question! This workout is considered a lower-impact dance workout, with modifications provided by Daniel on the left of your screen. Hope that helps! Let me know if you have any other questions. =)

  4. enjoy and work: great!!! what i love

  5. This was so much fun!

  6. great dance workout would like to see more  like this.

  7. Thank you Jenny! That was fun. Please do more dance workouts.

  8. منتدى بنات الجزائر منتدى بنات December 20, 2015 @ 9:57 pm

    mission accomlited tnx

  9. Congrats on dancing Daniel! :)) He is good, right?

  10. this the most fun workout ever!! totally enjoyed this and for the first time ever, couldn’t believe how quickly it went. Thanks Jenny

  11. That was fun! Do you have any kickboxing work-outs?

  12. Anaestasia Jackson February 10, 2016 @ 3:41 pm

    I liked this workout. Thank you for posting it. Can you tell me approximately how many calories are burned with this video?

    • +Anaestasia Jackson I’m so glad you enjoyed it. Honestly, it’s hard to estimate exactly how many calories are burned because there are so many varying factors from person to person such as weight, energy expended, etc., but a good estimate would be around 250-350. Hope that helps. =)

      Reply ·

  13. Giulia Maria Arru February 15, 2016 @ 6:28 pm

    Thank you so much Jenny it was really nice and entertaining!

  14. cool workout….thanks!!!!!

  15. I did it today twice as my 1h planned workout for a day
    It’s really great and I was happy that i can actually do this becaue I tried a lot workuts but mostly failed because I couldn’t do the moves and was really hard but this time was different I’m going to stick with these workouts and also use other simple workouts like this rom you
    And I was really sweating a lot
    Thank you

    • Oh wow rebelus6, that’s so fantastic! I loved reading your comments, and how great you did! Thanks for sharing!

  16. Love this one! More videos like this please!!! <3

  17. Arlene Krassner March 9, 2017 @ 9:45 pm

    Although it looked easy, I am way too uncoordinated for this one.

  18. SuɱtɧɩɳMstBAʋaɩℓaƄℓε April 15, 2017 @ 11:30 pm

    Oh my you have to have Daniel in more future workouts. Loved it.

  19. jessithegorda May 29, 2017 @ 1:50 am

    Totally loved this! I’m glad I found your channel today.

  20. This is a nice workout, not too much, just enough to chill out. I wonder if you still make new workout videos?

Leave a comment

Your email address will not be published.


%d bloggers like this: