My Fitness + Eating Routine For Healthy Aging

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Style, Beauty, Anti-Aging, & Health for Women in Their Hot-Flash Years!
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Readers Comments (22)

  1. Watching this video has brought to mind that up until 4 years ago I used to exercise like you, in part. I would do a whole body work-out for one hour, 3 times a week, with an hour of cardio after. Lack of motivation, and a painful tailbone problem has made exercising most difficult, but hopefully a recently diagnosed reason for my pain has given me hope to getting back to exercising after a small operation is done.

    Love the weight lifting as it can transform the body and strengthen bones.

  2. Wow! You look amazing. I hope you are proud of yourself. I love to workout as well and can appreciate the time and effort it takes. Have a great evening!

  3. WaterAndFire888 July 17, 2013 @ 3:52 am

    Thanks Angie, you look great 🙂

  4. WaterAndFire888 July 17, 2013 @ 3:52 am

    Thanks Angie, you look great 🙂

  5. I really love that you have your components in your closet. I know I should be complimenting your physical fitness but that is obvious anyway. It’s that I’ve never seen things hooked up behind the wall like that. I have a perfect spot for that. It’s a, “you learn something new everyday”. Thanks! Oh and I love that you manage to do all of that and don’t spend money on a gym membership, that;s great too.

  6. Hi Angie! You look great and you are so disciplined and it shows. Thanks for sharing! Hugs, Colleen xox 🙂

  7. thankstofashion July 17, 2013 @ 11:40 am

    Dear Angie, Thank you for sharing,,..But don`t you sometimes feel like leaving out one week or two? how is it working when you go on holidays. Don`t you ever come out of the exercise routine? When yes how do you motivate yourself to get back on track?…look forward to your answer, xxx

  8. So true about aging skin! Staying active is SO key-especially as we get older. I work out at home too. Taking daily walks is a great way to start. Build up gradually, adding more elements.

  9. You’ve inspired me to add bike riding to my workout routine- I hadn’t ridden a bike in many years. I thought I was in pretty good shape but could barely make it around my neighborhood the first day lol. Have you retired from your career or do you work from home? Would love a video tour of your home sometime! The BeFit channel on You Tube has a new workout every Monday-Friday. Also, the young girls Blogilates and Tone it up have good workout videos on YT.

  10. Your so good, I cant make myself do this, was doing boat camp at 600am for one hour, did this for 3yrs. My trainer had surgery in May, so have not worked out for 3 months now and I miss it, dont miss waking up at 5am.
    Wish I can do what you do, but not good working out alone.
    Your look great and have wonderful spirit, thanks for sharing

  11. I can’t believe you worked out in that small space in the guest room! Proof that anyone can workout anywhere. 🙂

  12. thankstofashion July 18, 2013 @ 6:20 pm

    Many thanks from Vienna (Austria)

  13. Beauty Sunshine August 12, 2013 @ 4:46 pm

    You are very pretty for your age:)

  14. I’ve left you several comments today since I discovered you. I have to say I’m so glad I found your channel. I’m a home exerciser as well. I have dozens of DVDs and was actually IN the FIRMs second infomercial. I have a workout room in my home and have had to workout in tight spaces in the past too! I’m injured right now from going too high impact right now. No more for me. I’m 38 and it’s not the same. Thanks for this vid!

  15. Would you ever consider saving someones life? 🙁  I have NO friends here Ang.  I was traveling and working on ‘locations’ so often, that I never really established relationships with people here at home..then when I took custody of my grandson and was more grounded.. mom and dad died,  and I pretty much … became a bit recluse. I know hardly no one here;  I DO have a ton of vids AND equipment and a large area right in my living room in front of tv.  
    I just dont do it.
    I wonder if you would ever consider Webbing with someone (me!) via webcam..when you work out..and guide me.   You know….work out together I guess.  But I dont even know where to start for my level of sedateness..which is..major.   I have 110 lbs to lose( 🙁 )  most since mom and dad died.  As of NOIW, I am still healthy inside..but its not going to stay that way if I dont get this damn weight off.  Would you ever consider being someones ‘trainer’ via webcam?  You wouldnt believe it if you saw me today..and knew me just a few short yrs ago.  I was epic athlete in high school and all through out college. (obviously no athletic program in beauty school..lol) but I coached college cheerleading over at WSU and was a cheerleader my entire school years.  Track star till my knees started filling with water….etc.  I have it in me…I just…lost it somewhere along the way and now Im CRITICALLY overweight and out of shape. 

    • Oh, Jules… if only I was in any way qualified to train you or anyone else. What would be better is if we lived closer together so we could hike every weekend! So many people have asked me to make a workout video, but as I say, I’m really not an expert and wouldn’t want to have anyone get hurt because of me. I feel your pain though, and I’d love to save your life. Can I kick start you with a suggestion? It sounds like you have lots of nature around you, so instead of riding all those rec vehicles, take your little man out for a nature hike once or twice a week… slogging through snow and hiking up hill is a great workout and he’ll be tired and ready for bed earlier.

    • LOL..now thats actually a great idea with my lil man!! lol…Gawd knows I WISH I had just a fraction of his energy..lol

  16. Angie! To have a body like that is unreal, and to have it at 50 is beyond my understanding! You’re a goddess!

  17. Had to come and find this again.. I am a home worker outer too.. Last year I was hit with a Serious Setback… On the mend.. And getting back into my routine again.. I do have a designated room… This is so helpful.. Thank you Angie!!!

  18. Great video Angie, lovely to have a variation. Thank you.

  19. I start my diet tomorrow everyone wish me luck!!!!! Please!!!!!

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