My Fitness Routine + How to get Motivated and Healthy!

Click Here to get the best 20 Minute Fitness Workout

Here is my weekly fitness routine that I've been trying to stick to this year. Let me know if you want to see more fitness related videos and workout routines!

YouTuber Fitness Instructors that I LOVE:

Sarah Beth Yoga:

Lesley Fightmaster:

Yoga with Andriene:

Tara Stiles:

Tone It Up:



Katie Dalebout Wellness Wonderland podcast:

Lululemon yoga mat:

Nike running shoes: (Coming soon!)

Contigo turquoise water bottle:


Whats In my gym bag + Yoga Essentials:
Want to send me a letter? I would love to hear from you 🙂

P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
L3Z 2Y5






Give a THUMBS UP! If you enjoyed this video.

Please leave friendly comments and feedback below!

Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.

Keywords: Fitness Routine, How to stay motivated, Weightloss, Fitness, Yoga, Weight Training

Readers Comments (38)

  1. Great video and tips! I love having a fitness schedule, it makes the workout go a lot smoother and faster. I’d like to see what you do for your arms and abs. 💪😊

  2. healthyeatingalways February 12, 2015 @ 9:40 pm

    Thank you for sharing!  I love videos like this.  😀

  3. Hey
    Can u tell us how many times cardio, weights and yoga u do in a week and for how long?
    For the longest, I thought yoga didn’t help….but after it video I’ve changed my mind….

    • HealthNut Nutrition February 13, 2015 @ 2:30 pm

      I will usually try and do a couple days a week of cardio. Normally not for longer than 20-30 min. I did a spin class this week which was 45 min long and then I” usually do some cardio before weight training on sat mornings for about 15 min. ps. glad your willing to try yoga because it is life changing lol both mentally and physically it has made the biggest difference on my body. 

  4. hey Nikki, have you ever herd of Cassey Ho, from Blogilates? she does some KILLER workouts on her channel!

  5. I love this video 😀 So helpful!

  6. Omg i’ve waiting this so long thank you so much.

  7. I am a planner! I’m one to write everything down in notebooks and in my weekly planner…idk why I never thought about planning my workouts too! No excuses that way. Thanks so much this was a good video!! 🙂

    • HealthNut Nutrition February 13, 2015 @ 2:33 pm

      I wish I was a more experienced planner but Im taking baby steps. And yes the fitness planning has made a huge difference. 

  8. LOVE this video!! Couldn’t agree more with what you said, the feeling you get after the gym makes it all so worth it! 🙂

  9. GURLLLL you went outside for the run in this weather? Good for you!!! Stay warm! 🙂
    I have also been loving working out in the morning, it gets my whole day pumped up. And I believe that if you set your workout schedule to be in the morning, you honestly have no excuse to talk yourself out of it – because there’s NOTHING going on in the morning other than sleep – no meetings, no ad hoc urgent work, no last minute plans etc. 
    I really love fitness videos Nikki! Please do more of these. xoxoxoxo. 

  10. Thank you for the video Niki. I needed some motivation today ♡ I will probably be watching a bunch of your videos today. I haven’t been able to watch them because of college! But I’m back on it. xx 💜Wendy

    • HealthNut Nutrition February 14, 2015 @ 2:10 pm

      I always love reading your comments so Im glad you’re back! Hope schools going well and that your off to great year 🙂 Thanks for all the support. xo

    • (; It is a bit of a rough start to the year, but i’m still being positive! Thank you! ❤

  11. I love this one 👍

  12. I love the irony of your first blooper = ) 

  13. Great info!!  I hydrate before my workouts too!   Stay well :0) M s. M

  14. I teach Sunday mornings! I wish you could come to my class!! Thanks again for sharing the pod!

  15. Marta In Cactus Land March 3, 2015 @ 7:21 am

    You’re so motivational! Love your channel! 🙂

  16. anissalove234 May 14, 2015 @ 2:41 am

    I’m so happy I looked up “healthy coffee” & I came across your channel ! Love your videos already 😀

  17. RunnersEaters&Me May 29, 2015 @ 7:04 pm

    I completely agree with you on the fact that exercising just makes you a better person (less stressed, happier, etc.). I really feel like I have become a better person because do exercising (my skin is clearer, I’m happier, and life just seems better). Awesome video! Loved it.

  18. Nikki, I love love love that planner at the beginning of the clip. Please link or share what brand it is! x

    • HealthNut Nutrition July 20, 2015 @ 7:39 pm

      It’s an Erin condren one. I have a discount link if you look in the description box. If it’s not in the video it’s def in my newer videos 🙂

  19. Hello! I’m 12 years old and I’m so unfit 😅 I’m trying my hardest and this video is motivating me to exercise so thanks! Any of your subs got any motivational advice for me?😂😂💘

    • HealthNut Nutrition August 19, 2015 @ 5:52 pm

      Make an inspiration board and post clippings of magazines or photos with motivational quotes and pics!

  20. Nik, what planner are you using in this video? 💕 it, really want one!

Leave a comment

Your email address will not be published.