MY HEALTHY MORNING ROUTINE + WORK OUT ROUTINE | Lydia Elise Millen | Ad

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MY HEALTHY MORNING ROUTINE AND WORKOUT ROUTINE. HOW I START MY DAY ON A HEALTHY NOTE, WHAT I WEAR, WHAT I USE TO FUELMY WORKOUTS, POST WORKOUTS AND EVERYTHING IN BETWEEN

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WHAT I’M WEARING
SPORTS BRA –
TOP –
LEGGINGS –

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PRODUCTS FEATURED
LUMIE ALARM CLOCK –
CANAGAN PETFOOD –
ORAL B SMART SERIES TOOTHBRUSH –
PEARL DROPS –
CORSODYL –
ELEMIS BIOTEC CLEANSER –
LA MER SOFT CREAM –
SK-II TREATMENT OIL –
BYTERRY CELULAR ROSE –
AUDRABSOLU EYE CREAM –
BYTERRY BALM DE ROSE –
CLARINS SHOWER MOUSSE –
THE SUPER ELIXIR PROTEIN –
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Videography –

Readers Comments (74)

  1. Toujours aussi inspirante et élégante !

  2. This was so beautifully shot and edited!

  3. This video was so insanely well done. I can’t imagine the amount of time it took you to plan and film. Amazing job! Loved it 🙂

  4. Thanks Lydia for showing us that you work hard for that body, I think as women we should encourage one another by sharing the truth that a fit body comes with a lot of work. Enjoyed this video so much, motivates me to work harder.

  5. GIRL. YOU ARE KILLING IT. production quality is through the roof!!

  6. The editing and filming on this is incredible Lydia! Well done!

  7. Such a lovely video and seriously well edited! 🙂 I’m a hygienist I just thought I would mention that corsodyl can cause staining and its only really supposed to be used short term to help treat gum disease. Any normal fluoridated mouthwash is fine and to use at another time to brushing 🙂

  8. Don’t these people who have ‘morning routines’ have jobs?!

  9. 5.05 – ‘I run my 5k in about 15 minutes’

    For anyone interested, the winner of the gold medal in the women’s 5,000m at the Olympics in Rio 2016 was 14 minutes and 26 seconds.

    For anyone watching this and thinking that they should be aiming for a similar time to this YouTuber, or even that they are not healthy or fit enough because they don’t run ‘5k in 15 minutes’ please realise this is just not true.

    Like most of this video, it sets a really poor example to many people who (quite ridiculously) see you as a role model.

    • Do you keep this same time when you change cross-trainer (I mean different brand)? I noticed that my time to complete 5K varies hugely depending on the machine.

    • Lydia Elise Millen November 13, 2016 @ 11:44 pm

      Yeh Ive ran this on a number of cross trainers over the last year. I spent about 7-8 months running 5K every day to try to get to this point after someone made a comment about me not being fit enough to run it in 17mins. Just set myself a little target! 🙂

    • Priyanka Sinha July 15, 2017 @ 2:10 pm

      Paner

    • Too be honest, I get what John Smith means and what Lydia Elsie millen means. She probably does this for a month and then stops, but good for her if she does it at all. I would never do anything like that

  10. Huh?! But why don’t you just go by bike or walking to the gym? It makes me really sad to see people taking their car for short rides, think about the environment people! Here in Flanders we all go by bike everywhere!

    • Lol sure she said her knee hurts but if she can go on a cross trainer im sure she can walk to the gym lol

    • Hey I do have a knee injury (mild chondral injury) and I usually focus my walking onto the non injured leg. I haven’t tried gyming yet but after seeing her video kinda tempts to see if it affects my knee while using a cross trainer.

    • Sometimes a “short ride” means 5 or so minutes and considering this is a countryside I’d imagine that’d take her half an hour or more to walk which is time consuming to say the least

    • Doriane F. Or she wants to save innocent animals and nature.

  11. You are so beautiful and you look healthy. However as a pharmacist I need to tell you :
    1. Please don’t drink coffee on an empty stomach. Stomach ulcers and heart burn risk.
    2.Please don’t put drops in your eyes unless you have an eye condition.
    3. Water and lemon is so good for you! Try to poor cold water first and then add a little amount of boiling water so you wouldn’t destroy the qualities of lemon.

    • vivi ford thanks for the information, but I doubt she does this everyday everyday. Don’t worry, it is fine.

    • vivi ford I’m so guilty of using too many drops… thanks for your comment. Working on my natural eye health!

    • vivi ford wow I never knew that because I do drink coffee every day in an empty stomach for years. And I do have ulcer

    • Vivi Ford, I am a Naturopathic Doctor and I absolutely agree. Thank you for commenting in a respectful and thoughtful way.

    • Jonathan Cohen March 28, 2018 @ 8:45 am

      fazlen jamiaan drinking water when you first wake up is the best thing you could ever possibly do for your health/yourself.
      There is much much more to that but I’ll will just leave it at that 🙂 thanks.

  12. Crap crap branded crap!

  13. You should wash and rinse your face with running water. It’s so unhygienic to fill up the sink and cleanse your face with that water….

    • tradition doesnt mean hygienic … its filthy to wash your face with the water in the sink and yeah its always better to wash yourself directly after the toilet everytime LOL

    • Кристина Воронина dude she spits in that sink, and unless she wipes it down very well, it’s super gross that she fills it up w water it might as well should be spit water

    • Hilly Billy I was grossed by that cuz am OCD. I have no clue why would she do that . It’s not like their will be no more water .

    • Hilly Billy I️ don’t think she really does that. It was just for filming, looks pretty cool, commercial like

    • Hilly Billy u right its so unhygenic she spits in it also may be vomit sometimes everyday brushing . Yakksss

  14. I don’t see the point to use too much products before the gym you are going to take shower anyway.

  15. Such a beautiful and professionally shot video, wow! Absolutely loved this – I feel really motivated to try a morning like this 🙂 that workout outfit is stunning! x

  16. No socks?

  17. This was ridiculous

  18. oral b has cancerous ingredients. So thought this was a healthy morning routine. You should use organic skin care and toothpastes

  19. is this an ad? I feel like I just watched 5 commercials…

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