The 7 Day Healthy Lifestyle Challenge😀 | Take YOUR Health, Fitness & Nutrition to the Next Level

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Hi Everyone😘

In honor of Jonarthur's decision to do a 7 day juice cleanse, I’m inviting all of you to join us for a 7 day Healthy Lifestyle challenge!

So here’s the challenge… have a raw green juice first thing in the morning (before the coffee and hopefully, in place of the coffee!) and a raw green super foods smoothie some time during the day.

Also, if you’re up for the challenge, do some form of exercise everyday..

I included some fun exercises you can do at the park and a delicious super foods powerhouse green smoothie recipe for you to try.

Message me below and let me know if you’re UP FOR THE CHALLENGE!

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Hope you enjoy and please feel free to ask any questions and leave comments below! And hit that RED SUBSCRIBE BUTTON for my latest weekly videos!😘💖

Readers Comments (47)

  1. I’m up for the challenge! already had my green smoothie this morning😊 thanks for the great advice, Dr. Elizabeth! ♡

  2. You really are my mentor!

    • Dr Elizabeth Lambaer October 22, 2017 @ 5:37 am

      Hi Joycelyn, wow… thank you so much for that beautiful compliment! Welcome to my channel, so glad you’re here!😀

  3. I have tried raw vegan for almost 3 years and also tried to eat like Freelee (raw to four vegan) with lots of calories. BUT…My temperature plummets and I freeze like crazy. Always feel hungry/unsatiated even if my stomach is physically full and I eat more calories than on a standard diet. (Even up To 3500 calories!) But I had to start eating more fat and protein, and more cooked food to feel satiated and also to bring my body temperature up. What is your body temperature? Do you feel warm from the inside out? I get super cold from fruit smoothies and green juices…It’s fascinating to see that raw vegan actually works for some people. I wish it would for me, but after 3 years of trying…Well, I had to realize it wasn’t for me sadly….How can you be so energetic on this little food and what is your resting body temperature? Best regards from Sweden!😊

    • Cammi Eklund Same I stopped stuffing my face like Freelee because she did it and now im working on fixing my over-eating habits😅

    • It’s harder to eat raw in Northern climates: the food will have to be imported and will thus be of lower quality (and probably quite expensive), and the food is cold, so you’re cold! There’s nothing wrong with cooked food. Try checking out ‘High Carb Hannah’ here on youtube. She has a ‘RawTillWhever’ approach: you basically just eat a certain way when you want to. Really working for me. Remember that Elizabeth lives in a much warmer climate.

    • You could try watching Ted Carr. He lives in Canada and drinks really warm water and puts warm water in his smoothies. He doesn’t have much good produce either. Good luck.

    • Mabye you should Start the Storch Solution

    • Cammi Eklund was freezing on Raw 24/7

  4. My biggest challenge is to start a raw diet, can you recommend me how to start this healthy lifestyle. Thanks love your videos.

    • Dr Elizabeth Lambaer October 22, 2017 @ 5:56 am

      This is a wonderful question Lisa! For now, my suggestion is to just take it one step at a time. Start with a raw green juice in the morning in place of coffee (if you currently drink coffee or any caffeinated drinks) Then look at places where you can replace what you are eating now with something raw vegan. For example, for breakfast or lunch, instead of your regular meal, have a super foods green smoothie. Join us this week for our challenge… just add a raw green juice in the morning and a super foods green smoothie some time during the day. Just that added extra nutrition will help you make healthier choices throughout the day. Give it a try and let me know how you do!👍
      I will definitely talk more about it in upcoming videos.

  5. Great video! May I suggest you soak your chia seeds for 5 minutes until they turn into a jelly? They digest better that way!

  6. I love your videos im so glad to found your channel😘

  7. Dr Elizabeth you look great. I was wondering how tall are you and how much do you weigh. I am so curious 😊❤️. Have a blessed dsy

    • Dr Elizabeth Lambaer October 22, 2017 @ 6:08 am

      Hi Gisel, I am 5’4″ and about 110 lbs. I’m glad you asked this question as a lot of other people have been wondering as well. Thanks so much for the lovely compliment.💖

    • Michelle Toliver October 22, 2017 @ 7:08 pm

      I’m motivated to do breast a augmentation after seeing at Dr. Elizabeth u look amazing!

  8. You are truly my shining light I suffer asthma back neck & leg pain I’m working on healing my body At 49 you’re my inspiration that I too can obtain vibrant health I need to focus on me a lot more I’ve spent the past 11 + years raising my 6 kids solo since my husband passed away I can’t wait for your book to arrive Thank you Dr Elizabeth Much love & light xo

    • Dr Elizabeth Lambaer October 22, 2017 @ 6:15 am

      Hi Tracey, thank you so much for your message. I’m so glad you are a part of our community! Yes, it’s the perfect time for you to put your attention and focus on YOU! I’m delighted you are reading my book and welcome to my channel💕

  9. Where do you live again?

  10. How long have you been raw vegan? You look fantastic. Cheers!

    • Dr Elizabeth Lambaer October 22, 2017 @ 6:21 am

      Hi Pat, I’ve been raw vegan for about 10 years now. Thanks so much for the compliment! 😊 Welcome to my channel!

  11. just by seing your upload, i get so much excited 😊😊😊

    • Dr Elizabeth Lambaer October 22, 2017 @ 6:29 am

      Hi Richa, thank you so much for your message! Yes, I promise I will keep on making videos😀💕👍

  12. plz keep on uploading more and more videos 😊😊😊

  13. Yesss been juicing the last week!🍍

  14. I’m up for the challenge. I did a 30 day juice cleanse in Jan & I do a celery juice each morning on an empty stomach.
    Great idea to show love & support!

    • Dr Elizabeth Lambaer October 22, 2017 @ 6:37 am

      Hi Rebecca😀 Wow, that’s amazing! Yes, celery juice first thing in the morning is the BEST! I do that as well. Thanks for your kind words, I appreciate that, and welcome to my channel!

  15. hi Dr. Elizabeth🌈
    I found you on YouTube when I was watching FullyRawKristina💝
    I love your positive attitude 💐🌷🌸
    currently reading your wonderful book! thank you so much for the amazing information you share!!!

    • Dr Elizabeth Lambaer October 22, 2017 @ 6:38 am

      Hi Marshall, I’m so glad you found my channel! And I’m delighted that you are reading my book and enjoying it! Thank you for your very kind words, it means a lot to me😊💕

  16. Christallin Johnson October 23, 2017 @ 10:05 pm

    I use watermelon juice as my liquid base. I don’t like nut/other milk. I’ll do the outside walking and jogging this. week.

    • Dr Elizabeth Lambaer October 27, 2017 @ 4:15 am

      Hi Christallin, Watermelon is my absolute favorite!  Great choice👍🏼  Thanks for your message.

  17. JACQUELINE TREVINO October 23, 2017 @ 11:59 pm

    You’re such a sweetheart! I’m so glad I found your channel. Unfortunately I can’t be raw vegan at the moment because I’m in college and I can barely get by being a vegan and eating an adequate amount of fruits and vegetables since they’re so expensive! But of course when I find that it’s time to make the switch, I will refer to your channel. Thank you so much for spreading the message.

    • Dr Elizabeth Lambaer October 27, 2017 @ 4:15 am

      Hi Jacqueline,  thank you for your message!  I hope you will join us here on my channel again soon as my videos are about much more than just eating vegan or raw vegan.   It is my wish that someday very soon, ALL produce will be healthy, organic and at a price that ALL can afford!  Welcome to my channel… so glad you and good luck at school 😊

  18. Roma Corinthians December 20, 2017 @ 5:09 am

    Love it!!!

  19. Is juicing really worth it? I see soooo many conflicting opinions, it gets confusing. Shouldn’t we use the entire fruit or veggie and not just the juice. I have a juicer, and am down to do this for a week, but just want to make sure its worth it (esp. since produce is so expensive)!

    • Dr Elizabeth Lambaer January 9, 2018 @ 8:59 pm

      Hi Kyrie, This is such a wonderful question, thanks for asking!  There is so much conflicting information out there on the internet and I do my best to present you guys with the most up to date and proper information.  What juicing does is  provide the ability for the nutrients go straight into our blood stream and nourish our body very quickly.  What I would recommend is doing raw green juices and green smoothies… I feel both are very important.  Where do you live?  I have some great “hacks” to get produce at a much lower price but it just depends upon where you live.😊  Hope this helps!

    • Dr Elizabeth Lambaer I am in California. Access to produce pretty much year round.

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