WHAT I EAT IN A DAY | Healthy Meals + WORKOUT ROUTINE Fall Fitness

Click Here to get the best 20 Minute Fitness Workout


Here I share some rich in protein meals and tasty easy recipes that I have in my diet in order to loose weight and support muscle gain.
I don't count Macros, but let me know if you would like Macros Details in future videos! Black girl who worksout

Recipes further Below! Slim thick friendly πŸ™‚

Outifit of the day all from Kurve! Check them out for super cute workout gear!

Forever 21 Fashion haul Try On 2016

WORKOUT CLOTHING FITNESS HAUL TRY ON | 2016 Fitness Challenge NIKE, Adidas & more

Reaction to Beyonce's New Video Formation (official video)

Organic Green Tea great for metabolism


Green Smoothie Recipe: (all items are Organic)

2 Handfuls of Spinach
2 Cups of water
1 scoop of Raw Fit plant based protein powder
1 table spoon of flaxseeds
1 apple (cored)
1 cup of frozen strawberries
1 cup of froze pineapples
1 cup of frozen mangos

Egg Sandwich Recipe
1 Whole wheat slim
1 egg white
1 whole egg
1/2 avocado

Top Sirloin Steak (How to make the perfect steak)
Lemon Pepper
Garlic Powder
1/2 cup of sliced white mushrooms

Avocado Salad Recipe
Organic spinach
1 cup of organic black beans
1/2 Organic Avocado
chopped carrots
chopped onions
Goat Cheese
1/2 lemon for salad dressing

Yogurt Parfait (all organic)
European style fat free plain Yogurt

Chocolate Rice cakes
1 Brown Rice Organic Rice Cake
2 Tbs of Justin's Hazelnut

Almond Bananas
1 ripe Banana
1 tbs of Justin's Almond Butter
a sprinkle of Unsalted almond slices

Overlay By Gabrielle Marie
FTC: Not sponsored. Promotional consideration provided Kurve Shop

Readers Comments (44)

  1. Jean-Baptiste Wilda August 26, 2016 @ 3:42 pm

    Great video ! Can you do a videos with recipes ?

    • Thanks for watching love. I have the ingredients in the description box now, but for a future reference I’ll try to have it the video. thanks for the feedback!

    • Jean-Baptiste Wilda August 26, 2016 @ 4:07 pm

      I misspoke sorry I meant to do more healthy recipes videos . πŸ™‚

    • +Jean-Baptiste Wilda oh even better cause I love to cook! There will def be more ❀️

  2. Cute video!

  3. Hey Jourdan! Where did you get the CLOTHES RACK??? I always have a problem with clothing racks – is yours sturdy???

  4. Loved your video! πŸ™‚

  5. I love your smoothie and dinner.I’m going to try some of your recipes. they look very healthy.

  6. Very nice! Showing lots of love to Trader Joe. I like their products too.

  7. Faith VanderMolen September 8, 2016 @ 6:43 am

    Girl you’re too cute! Glad I found your channel:)

  8. youre sooooo beautiful wow xxxx, love from the uk

  9. LOVE how smooth your skin is tho πŸ˜› u are legit body goals!! i need to start hitting the gym tho ugh

  10. Wow these look so delicious!! The snacks and salad look especially tasty! πŸ™‚

  11. Found your youtube channel via us both commenting on another youtuber’s video! Love your videos so glad I found your channel! πŸ™‚

    • Tomasilienne aww yay! And lol I know what video you’re talking about that’s so funny! I swear I love YouTube 😩. But anyways thanks mucho ❀️

  12. Jodi-Kay Edwards October 17, 2016 @ 3:22 pm

    That bra is so cute! Ah love your shoulders and back girrrrl goals! I love frozen fruit for smoothies too. I have a lifestyle and fashion channel if you wouldn’t mind checking it out sometime!

  13. Great video. I love tea too…including green teas but these days ginger tea is what I’m drinking most often.

  14. you are awesome! and a women of God! 😍😊

  15. More videos like this !

    • Thanks for watching beautiful! And yes, I’ve been since been doing regular healthy lifestyle vids. <3 <3 <3

  16. yasss Steak for lunch!

  17. Hi jourdan enjoyed every minute of it going to try that the smoothies and the steak salads

  18. We women of color are absolutely beautiful… lol.

  19. your makeup is always on fleek

  20. Angela Etienne May 5, 2017 @ 3:12 pm

    What color is your braiding hair ?

Leave a comment

Your email address will not be published.